Relationships tend to be much easier in the beginning. You and your significant other are blinded to each other’s deficiencies. The other person is all you can think about day and night. You would do anything for them, and it all feels so magical. But, once...
It’s common for us to work on controlling the version of ourselves that we allow others to see. This can include hiding our true feelings and emotions to present the version of ourselves that we feel is most acceptable to society. It may feel like the right...
May is both Asian American and Pacific Islander (AAPI) awareness month and National Mental Health Awareness Month. As time has passed, mental health has been brought to the spotlight, which in turn has helped reduce the overall stigma. This has played an essential...
In response to the recent tragedies that have impacted People of Color in the country, the Founder and Owner of Best Life Mental Health Services, Tiffany Farmer, and Dr. Steven Kniffley, Associate Director for the Center for Behavioral Health and an Assistant...
Last week, Christian Academy of Louisville created an assignment to write a letter to a friend who may be dealing with “homosexual thoughts.” I completed the assignment. Dear Friend, I have been asked to write you this letter. Normally, I enjoy writing...
People tend to think that couples therapy and marriage counseling are for those couples on the verge of splitting up. They think of it as something only for couples who are dealing with addiction or affairs and those trying to make a last-ditch effort before calling...
Let’s be real—mental health medication has gotten a bad reputation over the years. The mental health stigma tries to label anyone on medication for mental health challenges as “crazy”. And on top of that, there is a fear around taking medication and...
The media paints the picture of the holidays being a joyous time full of family, friends, food, and fun, but that’s not the case for everyone. The holidays can be a difficult time for those who are grieving the loss of a loved one. And for grieving individuals,...
If you feel that 2021 has been another stressful year, you’re not alone. Research has found that the majority of people are stressed about the uncertainty of the next few months. With the continued stress of the pandemic along with political tension and social...
