Blog

The Journey of an Indian Woman Therapist

It is easy to lose our way in life and forget to take time for ourselves to reflect and regroup. In our fast and chaotic life the one person we too often forget to think about is our own self.  Although I am a therapist, I also find that I struggle with being able to...

Holiday Guilt Gifting

When we hear about Holiday Guilt Gifting or Guilt related to givinggifts during holiday season, it seems like an unavoidable situation. The year 2020 started with COVID-19 impact on mankind, and it gripped the entire world into its life-threatening spree. In order to...
Pandemic Grief Group

Pandemic Grief Group

You’ve heard it repeatedly, on social media, in the news, stated sarcastically by co-workers— 20-damn-20. It’s been a rough year.  2020 has been a difficult year for so many reasons: battling dual pandemics between Covid-19 and racial injustice, our political and...