Group Therapy/Workshops

Sometimes it takes a village.

There is definite power in community.

And there are times where you just need to feel that you’re not alone.

While you’re not someone who puts all your personal business out for everyone to see, you can acknowledge that some of your most valuable lessons have come through taking the risk of vulnerability.

You understand that when you take the risk, you inspire others; and when others are inspired, you can learn from their life experiences. And maybe even beyond learning, you can build connections.

Wondering about group therapy…

You’ve always been curious about what happens in a group therapy workshop.

Will you be made to speak?

Will you have to repeat things rhythmically back to participants?

Will it feel like an AA recovery meeting?

Your questions are legitimate ones, and your desire to be in connection with others who have experienced similar challenges is a natural one.

Different expressions shine light on the problem.

You can grow and develop just by hearing together, expressing together.

You can have the experience of someone else expressing words different from yours to describe how they feel in a situation.

That sort of validation and emotional vocabulary can be so affirming and gratifying that it creates a lightbulb moment.

That lightbulb moment can be the beginning of your own personal breakthrough.

Workshops focus on understanding and support.

At Best Life, we offer group workshops in areas where our clients have been stuck and/or where they need additional support.

We also try to be responsive to the needs of the community by offering spaces where processing, education, and support can all take place.

We do our best to make sure that people feel comfortable, heard, and seen – and that your limitations are respected.

It is important to us that you come away from any experience with us feeling that it was genuine, useful, and emotionally safe.

Workshops are led by professionals.

Our groups are offered at our office. And groups are always facilitated and composed by certified/licensed clinicians.

This means that whenever there is a group available, you are receiving clinical knowledge that can be applied to your everyday experiences.

In this communal space, we provide a great collaboration that offers clarity, tools, wisdom, and research together!

Don’t go it alone, think community.

Group therapy and workshops provide an alternative to individual therapy, and they provide a broader perspective on issues with which you may be dealing.

Call us today at (502) 333-9466 to consider our groups!